Spartan Virtual Race 3 – Sprint – Wales

20 Jun - 21 Jun 2020 Wales, United Kingdom

THE SPARTAN VIRTUAL SPRINT CONSISTS OF A 5K RUN OR EQUIVALENT, AND THE FOLLOWING 20 OBSTACLES:

10 push-ups
10 burpees
10 mountain climbers (per side)
10 jumping jacks
10 air squats
10 forward lunges (per side)
10 hand-release push-ups
10 tuck jumps
10 plank up-downs
10 plank shoulder taps (per side)
10 knee slap mountain climbers (per side)
10 backward lunges (per side)
10 glute bridge raises
10 dips
10 decline push-ups
10 single-leg squats (per side)
10 double leg calf raises
10-second plank
10-second 6-inch leg hold
10-second iso-squat

To submit your Spartan Virtual Race, you must do the following:

1. Complete a Spartan Virtual Race. You may complete any distance on a given race weekend, regardless of whether you registered for the in-person event.

Post proof that you finished on social (video, photo, GPS tracker, Strava activity, or other proof.). Tag @spartanraceuk and use your event’s corresponding hashtag. Sprint finishers should tag with #SpartanVirtualSprint, Super finishers should tag with #SpartanVirtualSuper, etc.

3. Submit your information to the form below by Sunday at 11:59 PM local time on the weekend of your event.

After that, you’ll earn a virtual medal, certificate and spot on the global leaderboards.