Spartan Virtual Race 3 – Sprint – Wales

THE SPARTAN VIRTUAL SPRINT CONSISTS OF A 5K RUN OR EQUIVALENT, AND THE FOLLOWING 20 OBSTACLES:

  • 10 push-ups
  • 10 burpees
  • 10 mountain climbers (per side)
  • 10 jumping jacks
  • 10 air squats
  • 10 forward lunges (per side)
  • 10 hand-release push-ups
  • 10 tuck jumps
  • 10 plank up-downs
  • 10 plank shoulder taps (per side)
  • 10 knee slap mountain climbers (per side)
  • 10 backward lunges (per side)
  • 10 glute bridge raises
  • 10 dips
  • 10 decline push-ups
  • 10 single-leg squats (per side)
  • 10 double leg calf raises
  • 10-second plank
  • 10-second 6-inch leg hold
  • 10-second iso-squat

To submit your Spartan Virtual Race, you must do the following:

1. Complete a Spartan Virtual Race. You may complete any distance on a given race weekend, regardless of whether you registered for the in-person event.

Post proof that you finished on social (video, photo, GPS tracker, Strava activity, or other proof.). Tag @spartanraceuk and use your event’s corresponding hashtag. Sprint finishers should tag with #SpartanVirtualSprint, Super finishers should tag with #SpartanVirtualSuper, etc.

3. Submit your information to the form below by Sunday at 11:59 PM local time on the weekend of your event.

After that, you’ll earn a virtual medal, certificate and spot on the global leaderboards.